squash in Washington DC, Maryland and Virginia
Tuesday March 20th 2018



‘Women’ Archives

Free Intro to Squash for Kids (and Moms) August 13-22

Jacqueline Barnes is one of the region's top junior squash players. She graduated from Whitman High School and will attend George Washington University in 2014. She is currently taking a gap year while she trains in Australia with the Australian Juniors team with the goal of qualifying for the World Junior Squash Championships July 2013.

She is in town for two weeks and is on a mission to show as many local children (and their moms) as possible what a great game squash is!

On the following days she will use the Chevy Chase Athletic Club squash courts to show your child how to play - it's free. There is also a special mom's only session August 18.

The only requirement is that you and your child must wear non marking shoes so as to not mark the wooden floors. Equipment is provided.


August 13 - 17 from 12 - 1pm

Monday -- High School and middle school students
Tuesday -- Middle [...Read More...]

2012 Howe Cup

The 2012 Howe Cup will be held Oct 19-21 at the Seattle Athletic Club in Seattle, Washington. More details coming sooon...

Squash on Fire Women’s International Pro Tournament Aug. 14-19 @ The Sports Club/LA

28 International Tour Pros return to the nation's capital to ignite a pyrotechnic display of squash and compete for the largest women's professional prize in Washington in 10 years!

Squash on Fire 2012 Series

WSA Tournament Sponsored by Gould Property Company

Bank of Georgetown & The Ritz -Carlton Hotel

Presented by The Sports Club/LA

Tournament Director Amir Wagih

Tournament Referee & Onsite Manager [...Read More...]

NCS Women’s Round Robin

Sat Jul 21, A/B: 2:30-4:00pm at Results
Sun Aug 5, C/D: 2:00-3:00pm at Potomac Squash Club
Sat Aug 25, C/D: 2:30-4:00, A/B: 4:00-5:30 at Results

For more information email AJ at women@nationalcapitalsquash.org

Rescheduled: Women’s Squash Night

Rescheduled: Women’s Squash Night

Women’s Squash Night has been rescheduled for Wednesday, October 10, 2012 at Sports Club/LA from 6:30-9:00. This is the “second annual” event of its kind in DC, but is actually part of a national “Women’s Squash Week” that you will see advertised in upcoming US Squash communications. Click here for printable pdf of the event that you can display at your club. Use the link below for free registration.


Women's Squash Week will take place September 8th-15th, 2012. With the goal of getting more woman involved and playing squash, events have been planned at clubs in Baltimore, Connecticut, New York, Philadelphia, San Francisco, Seattle and Washington D.C.  New York and Washington, D.C. have run Women’s squash [...Read More...]

NCS Doubles Squash Outing Jan. 29

NCS Doubles Squash Outing Jan. 29

Doubles squash is growing fast and is a lot of fun to play!

National Capital Squash is starting a series of doubles squash outings and here is your chance to give it a try.

Doubles is both fun and social!

Meadow Mill Athletic Club in Baltimore (just 50 minutes from Chevy Chase MD) will be hosting an exclusive National Capital Squash Doubles clinic and round robin event on Sunday Jan 29 to introduce and promote the game of doubles.

Squash professionals Howard Day from University Club as well as Peter Heffernan from Meadow Mill will lead a clinic for doubles novices, and we will have two doubles courts from 1:00-4:00 to try it out.

We are limiting tickets to this event to the first 24 who sign up, so register now!

Women’s Daytime Squash to Begin in January

Chevy Chase Athletic Club is starting a women's daytime squash program in January.  It is for women of all levels and ages and will be very social. Contact Connie Barnes for details at conniebarnes@aussienicksquash.com to let her know what days and times work for you.  Programming will be held 1.5 hrs for 2 mornings per week.

Kira Keating Profiled in the Gazette

The Montgomery Gazette profiled sophomore Kira Keating's role in the National Capital Squash's team win at the 2011 U.S. Squash Women’s Team Championships.


An avid soccer player when she was younger, Potomac School (Va.) sophomore Kira Keating of Bethesda said she took up squash in 2007 because her two older brothers played the sport and it looked like fun.

But losing her first eight matches in sanctioned competition that year was slightly less enjoyable, Keating said.

“I’m really competitive so I kept wanting to go to more tournaments so I would finally win one,” she said. “ spanned a couple tournaments.”

Rather than turn her back on the sport, however, Keating said she found motivation in those early struggles.

“I won my first match in probably my third tournament and it felt amazing,” she said.

Keating has come a long way in five years. Last month, she [...Read More...]

Howe Cup 2011 Report

Howe Cup 2011 Report

by AJ Copeland, VP for Women

Meadow Mill Athletic Club in Baltimore hosted the U.S. Women’s Team Championship, also known as the Howe Cup, over the weekend of Oct 21-23, 2011. The annual women’s five-person team event began in 1928 as an inter-city competition between New York, Philadelphia, and Boston, and received the Howe Cup designation in 1955 when a permanent trophy was donated. The B Division was started in 1958, and a C Division added in 1968. The D Division was first played in 2003 and formally sanctioned with a trophy in 2008.

Participation has grown, and this year over 200 women representing 36 teams competed for titles awarded in four divisions.

With a total of 8 teams competing, National Capital represented more than 20% of all players and had more singles teams registered than any other city including Baltimore, and was the only city to field two “A” [...Read More...]

NCS Wins Howe Cup, “B” and “D” teams reach finals!

NCS Wins Howe Cup, “B” and “D” teams reach finals!

The NCS "A" Team won the 2011 U.S. Women's Team Squash Championships (Howe Cup) Oct. 23 and the "B" and "D" teams reached the finals.

Congratulations to the "A" team captained by Larissa Stephenson, who won all her matches this weekend.  The other players on the championship team were:  Margaret Gerety and Shona Kerr and NCS juniors Camille Lanier and Kira Keating.

Congratulations to the "B" team captained by Leslie Connolly and the "D" team captained by Mona Butterfield.

Players on the "B" team were: Heidi Wagner, Deb Phippard, Leslie Connolly, Carole Grunberg and Sarah Davidson.

Players on the "D" team were:  NCS junior Candace Craig and Sara Khan, Wendy Hall, Michelle Kim and Jessica Latterman.

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